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Counselling

Managing Anger

Fourteen guided sessions to understand your anger, recognise your triggers and build healthy coping strategies, with a workbook to follow along.

Language of instruction
English

Group and date

Price on request

Self-paced

Online
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Anger management is a type of counseling therapy that helps individuals learn how to manage their anger healthily and constructively. The goal is to identify triggers and develop coping strategies to manage emotions. These sessions may also can be beneficial for individuals who struggle with anger issues and can improve relationships, reduce the risk of violence, and improve the overall quality of life.