Stop Yelling
An honest tea-time talk with a certified counsellor on why we yell and how to break the habit, for the sake of our families and our own wellbeing.
- Language of instruction
- English
Group and date
Self-paced
OnlineYelling constantly can be a difficult habit to break, but it is important to control it for the sake of our relationships and our own mental health . Controlling yelling is an important skill for maintaining healthy relationships and our own mental health. By identifying triggers, taking breaks, practicing mindfulness, communicating effectively, and seeking support, we can learn to control our anger and reduce the need to yell. Resource file attached for self help . Submit that to amcc@fromyourtutor.com
If yelling is a persistent problem, it may be helpful to seek support from a mental health professional. They can help identify underlying issues and provide strategies for managing anger. CONTACT:amcc@fromyourtutor.com
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